Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, coho, farmed, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	67 g	67%
Energy (calorie)	178 kcal
Energy (joule)	745 kJ
Protein	24.3 g	24.3%
Total lipid (fat)	8.23 g	8.23%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.39 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	332 mg	0.33%
Potassium, K	460 mg	0.46%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.47 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.021 mg
Selenium, Se	14.1 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.1 mg
Riboflavin	0.113 mg
Niacin	7.393 mg	0.01%
Pantothenic acid	1.273 mg
Vitamin B-6	0.568 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	3.17 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Vitamin A, IU	197 IU
Fatty acids, total saturated	1.944 g	1.94%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.308 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	1.175 g	1.18%
18:0 octadecanoic, stearic fatty acid	0.33 g	0.33%
Fatty acids, total monounsaturated	3.618 g	3.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.482 g	0.48%
18:1 undifferentiated	1.844 g	1.84%
20:1 eicosenoic, gadoleic	0.551 g	0.55%
22:1 undifferentiated, docosenoic, erucic	0.665 g	0.66%
Fatty acids, total polyunsaturated	1.963 g	1.96%
18:2 undifferentiated	0.373 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:4 octadecatetraenoic, parinaric	0.118 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.09%
20:5 n-3 (EPA)	0.408 g	0.41%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.871 g	0.87%
Cholesterol	63 mg	0.06%
Tryptophan	0.272 g	0.27%
Threonine	1.065 g	1.06%
Isoleucine	1.12 g	1.12%
Leucine	1.975 g	1.98%
Lysine	2.232 g	2.23%
Methionine	0.719 g	0.72%
Cystine	0.26 g	0.26%
Phenylalanine	0.949 g	0.95%
Tyrosine	0.82 g	0.82%
Valine	1.252 g	1.25%
Arginine	1.454 g	1.45%
Histidine	0.715 g	0.72%
Alanine	1.47 g	1.47%
Aspartic acid	2.488 g	2.49%
Glutamic acid	3.627 g	3.63%
Glycine	1.166 g	1.17%
Proline	0.859 g	0.86%
Serine	0.991 g	0.99%